maldonado200's Space http://maldonado200.posterous.com Most recent posts at maldonado200's Space posterous.com Tue, 08 Jan 2013 22:45:26 -0800 Taking Care Of Your Eyes http://maldonado200.posterous.com/taking-care-of-your-eyes http://maldonado200.posterous.com/taking-care-of-your-eyes

Eye Vision

Statistics have it that the number of people with visual impairment is rapidly increasing. Visual impairment is not a term exclusively used for those who have lost their eyesight. It may also be used for those whose eyesight are deteriorating.

The rapid increase is actually alarming. What makes it more dangerous is the fact that the age when people start to have vision problems is becoming lower. Children as young as 7 already experience visual impariemnt. This has caused many to draw attention to finding methods to improve vision naturally.

The most important thing to do is prevention. So you have to be careful in using your eyes and make sure that they stay healthy. The following are some tips on how to take care of your eyes:

¢ Eat healthy-the eyes need certain nutrients like vitamin a and beta carotene which can be found in some fruits and veggies.

¢ Dont strain your eyes-avoid reading for long hours or staying too long in front of the computer. this causes eye strain which would eventually damage your eyes. If you have to read or work on your pc try to take short breaks every hour just to relax your eyes a bit.

¢ Wear protection-protect your eyes from uv rays or glaring lights by wearing sun glasses or even just anti-glare lenses.

These are just a few things that can help you avoid getting blurry vision and having laser vision correction surgery. but if you already haved some problems with your vision there are still some natural ways to improve it. Here are some of the things you can do:

¢ Blink-yes, and act as simple as blinking can help a lot. Think of your eyes as a computer being refreshed. Blinking is like pressing on the refresh button on your computer.

¢ Hand patch-its like using your hands to soothe your tired eyes. Close your eyes for a while after using it for a long time. Then try to cover your eyes with your palms. The warmth of your hands will soothe and relax your eyes.

But aside from exercises to improve vision naturally, you should also consult your physician. The best practice is to have eye check up annually. This is really for people who have already experienced visual impairment. Dont forget to ask your doctor about the product or method that you intend to use. To know more about eyesight and how to improve it naturally, visit here.

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