Anti-Snoring Products That Are Now Available In The Market
If you have a problem with your snoring, it is possible that you've tried out some of the many anti-snoring products being sold in the market. The differences in their functional uses in addressing the snoring problem is the reason why the results have varied. It could also be caused by the differences in the severity of the snoring problem. The success or failure of these anti-snoring products will also be affected by the pervading reason behind the snoring problem being suffered by the person. But these products, which are now available in the market, are no doubt effective at dealing with this sleeping problem.
If your snoring problem is nasal related you can use nasal sprays that will gradually deal with the issue. When people's nasal passages swell up, air has a difficult time passing through. That leads to the vibrating sound that is identified as snoring. A nasal spray will easily keep the inflammation down. This way, the person would be able to breathe more freely. Breathing also becomes easier as they airways are moistened, thanks to the action of the nasal spray. You will find a number of modern commercial and herbal medical sprays now available for sale.
At times the underlying reason for the snoring is due to the nature of your jaw and/or tongue alignment when you sleep. A vibrating sound results when the jaw drops back and the throat recedes far down into the throat. This effectively blocks the air passage. You have to go to the doctor and ask for some special dental devices to solve the problem. These are similar to mouth-guards which help to keep the jaw and tongue in place as you sleep. If you have snore because you sleep with your mouth open you can also use some rather simple products. A chin strap is the answer. Use the chin strap when you go to sleep so it will keep your mouth shut and you will breathe through your nose instead of your mouth. The straps are designed in such a way that you will sleep comfortably.
Did you know that bad sleeping posture is the main reason why the jaw and the tongue are aligned wrongly and the nasal passages are blocked? Sleep with the right posture, and you will be able to lessen your incidences of snoring. There are now special pillows formulated to encourage the proper sleeping posture. If you are in the habit of sleeping on your side, make sure your head is elevated so the jaw and tongue will align correctly without hurting your neck. You can put pillows behind your back or between your thighs so you can remain sleeping on your side.
Prescribe medical devices are also an option, but are commonly take as a last result when other measures fail to deal with the problem. But first, you need to have a doctor's diagnosis before you can use them, and they should also tell you how to use them. The doctor can choose to prescribe the sue of the continuous positive airway pressure mask or CPAP if you have a severe snoring problem.